6 month private platinum program – hands-on mentoring program, ideal for individuals who feel like they have tried everything and are ready to embrace a new paradigm of health and well-being.  Experience your body-mind-spirit transformation! 

Benefits include: doubling your energy, beating belly bloat and improved digestion, losing (and keeping off!) those last, stubborn 10-15 pounds for good, loving the way you feel and what you see in the mirror.   Create more peace in your life, boost your confidence and self-esteem, improved moods, attract new relationships/opportunities or deepen existing ones, enjoy restful sleep. 

Private coaching is completely customized to your health and lifestyle goals.  By application only.

Benefits:

* Personalized sessions so you can break free from the clutter, confusion and overwhelm, and get specific coaching that’s unique to YOU, so you know exactly what action steps you need to take, in what order, to lose those last, stubborn 10-15 pounds, double your energy, improve your digestion, and get that youthful *glow* back.

* Email support between sessions – you have my full support over the next 6 months to answer any questions or challenges that may come up, develop the mindset to succeed and get out of your own way  

* Guided healthy shopping tour so you can feel confident in knowing exactly what foods to buy for optimal health and energy, and which foods may be causing belly fat, making you cranky, leaving you suffering from energy highs and lows, and keeping you from losing those last, stubborn 10-15 pounds (and delicious, mouth-watering alternatives that will have you wondering why you didn‘t get started sooner!)

* Get confident and (re) inspired in the kitchen!

* Create practical systems and rituals in your daily life that will save you time and energy and keep you healthy and productive every day.

* Save hours by speeding up the learning curve and taking advantage of all the research and time-tested recipes I’ve compiled over the years – so you can get results quicker and faster!

* Stop the procrastination right now. (I’m going to give you checklists to shopping lists, easy meal planning, and healthy restaurant options in NYC)

* Draw from my 8+ years of knowledge and experience personally overcoming my own health challenges, coaching private clients, education, books, seminars, workshops and resources

Features:

* One full day, in person retreat, dedicated to creating your unique vision for your health and life, clearing what needs to happen in order to see you succeed, outline your personalized food-exercise-lifestyle plan for the next 3-6 months

* Ten 40 minute-long follow up sessions to further support you, keep you accountable and on track – focused on topics such as: creating a balanced meal, eliminating food cravings naturally, natural weight loss secrets, kitchen and pantry cleanse, how to explain your new healthy diet and lifestyle to others, healthy eating on the go, seasonal cleanse, menu planning, mindset strategies for success, etc.

* One 2-hour virtual retreat at conclusion of program to discuss next steps, maintaining momentum, celebrations

* Email support between sessions

* 3 cooking classes at the Natural Gourmet Institute in NYC – focused on healthy, balanced cooking

* 10 day seasonal cleanse – press the reset button on your body for quicker results – no calorie counting, deprivation or punishment required!

Bonuses:

* 7-Step Optimal Energy curriculum binder 

*Done-for-you sample eating plans, shopping lists, resources to healthy food blogs and healthy, delicious restaurants in NYC

* Fitness assessment by one of Frances’ highly recommended fitness consultants, tailored to your unique health goals/exercise style

* Audio recording: “3 Healthy Eating Strategies To Double Your Energy, Improve Your Digestion, and Lose Those Last, Stubborn 5-10 Pounds, Without Sacrificing Taste, Convenience or Fun!”

* Subscription to bi-weekly e-newsletter, Healthy Inspirations

This program is available either in-person (if local to New York City) or over the phone.

Ready to get started?  Email me at frances@francescheung.com for an application.  Once you submit your application, we’ll schedule a complimentary, 30 minute phone conversation to determine if this program is a good match for you.