Healthy on the Go VIP Breakthrough Retreat   

Full day, private retreat (10am – 3pm) in New York City, designed to take your nutrition and wellness to the next level.  

 
This program is ideal for you if:
 
 - You want to break free of the challenges to healthier eating/lifestyle due to work, time or family obligations
- You want targeted, specific results for staying healthy on the go
- Your schedule doesn’t allow you to commit to a full program at this time
- You are a former client looking for a refresher
- Excellent option for couples who want to get healthy together (additional fee applies)

This program is NOT for you if:

- You are not willing to follow through
- You are not open to honest feedback
- You are perfectly comfortable where you are with regards to your health right now
- You aren’t willing to try new things
- You are looking for a magic pill that will solve all your problems

Benefits:

  • Never again let your busy schedule be an excuse for letting healthy habits fall to the wayside
  • Get out of your own way and cultivate the mindset necessary for you to reach and maintain your health goals
  • Specific strategies and recommendations customized to YOU that will give you more energy and build the foundation to a healthier way of eating and lifestyle
  • Develop the confidence and know-how of what to eat, regardless of whether you’re at your local diner, ordering takeout, or at your cousin’s BBQ –WITHOUT sacrificing your figure or giving up all your favorite foods!
  • How to explain your new, healthy diet and lifestyle to friends, family and colleagues that won’t have them thinking you’ve become an obsessive health nut!

 

Features (what will be covered during your Retreat):

  • Full day, in-person private retreat (10am – 3pm) customized to your unique health goals and concerns 
  • Detailed health history assessment
  • Ordering from takeout menus – how to eat for optimal health and energy, without sacrificing taste or convenience! 
  • Creating 30 minute healthy meals – even if you’re not a fancy chef or experienced cook!
  • Power snack ideas for while you’re on the road or on the go 
  • Energy boosters during conferences, meetings and while traveling that won’t result in an energy crash

 

 Bonuses:

  • One 30-minute Pre-Retreat phone session to get you ready and prepared for your Retreat
  • Two 30-minute Post-Retreat phone sessions to discuss any questions or challenges you may have (to be scheduled within 60 days of Retreat)
  • Healthy catered lunch and snacks included 
  • Sample eating plan 
  • Resources to recommended healthy restaurants, food stores, blogs and more

 

Ready to get started?  Email me at frances@francescheung.com for an application.  Once you submit your application, we’ll schedule a complimentary, 30 minute phone conversation to determine if this program is a good match for you.