Programs

It’s not always easy to know what’s right for your body, to maintain the proper balance so you can live a better life, filled with more energy and vitality.

But now, with my guidance, you can get closer to a healthier life than ever, as we work together to reach that delicate balance of health and personal fulfillment.

My programs are different from the norm because instead of focusing on what you can’t have, we’ll provide you with solutions that tie in seamlessly with your lifestyle, your individuality and your passions.

My expertise is in helping you to figure out what works best for you, so it will be something you’ll WANT to do, instead of something you feel you HAVE to do.

Take a look at the programs offered and choose the one that fits you best:

7-Step Optimal Energy Program

6 month private platinum program – intensive mentoring program, ideal for individuals who feel like they have tried everything and are ready to step up and  embrace a new paradigm of health and well-being.  Experience your body-mind-spirit transformation!  Benefits include doubling your energy, beating belly bloat and improved digestion, losing (and keeping off!) those last, stubborn 10-15 pounds for good, loving the way you feel and what you see in the mirror.   Private coaching is completely customized to your health and lifestyle goals.

By application only.

Go here to learn more about this program      

Healthy on the Go VIP Breakthrough Retreat

Full day, private retreat in New York City, designed to help you make a quantum leap in your nutrition and wellness. Get targeted results and action steps, and leave feeling empowered, rejuvenated and ready to bust through the plateau, excuses and procrastination.

Go here to learn more about this program      

Re-Invent Your Health Jumpstart Program

This 6-week program is designed to support you in jumpstarting weight loss, have more energy, reduce food cravings, less belly bloat, less headaches, enjoy more restful sleep.

Additional benefits: simplify your eating and lifestyle habits, enjoy a 1-week whole foods based cleanse, gently detox your body

Week 1: Preparing for your cleanse – what to expect, tips to get started, physical and mental preparations, reviewing cleanse program outline

Week 2: 1 week detox

Week 3: Post-cleanse: lessons learned, what you’d like to keep and incorporate as part of your lifestyle

Week 4: Creating a balanced meal, eliminating food cravings

Week 5: Healthy on the go (ordering out, eating out at diners, lunch meetings, etc.)

Week 6: Maintaining momentum, how to explain your healthy diet and lifestyle to others

Bonuses: done for you menus, shopping lists, recipes and handouts

Ready to get started?  Go here to schedule your Double Your Energy Strategy Session so we can discuss your goals, what’s been working/what’s not working, your vision for your health and life, and determine if this program is a good match for you.

*Please note programs are subject to change without notice.