Feeling run down is not your body’s default.  It is absolutely possible for you to have more energy, feel more productive and on top of your game, be able to enjoy eating without worrying about discomfort or bloating, feel sexy and confident in your body, and lose those last, stubborn 10-15 pounds for good without resorting to crazy detoxes or going hungry. We will work together to find the right foods and lifestyle choices for your unique body – so you can strike the right balance between the food you enjoy and the nourishment you are truly thirsting for. 

The first step is yours, so if you’re serious about doubling your energy, improving your digestion and losing those last, stubborn 10-15 pounds, then I invite you to join me for a 30-minute Double Your Energy Strategy Breakthrough Session. 

Here are just a few benefits you’ll get from this strategy session:

• Uncover hidden challenges that may be robbing your energy, keeping you at a plateau, and feeling tired, stressed out, and frustrated with your health.
• Create a crystal clear vision for the ideal life you’ll be living in your new, vibrant, sexy and confident body
• Get my feedback and recommendations on the specific areas you need to focus on to BREAK THROUGH and create results FAST
• Outline your own personalized action plan to take charge of your energy, weight and digestion
• Leave this session feeling renewed, inspired and ready to finally embrace glowing health – once and for all!

I guarantee you’ll get at least one “a-ha!” for why you may be gaining weight when you don’t want to, and double your energy so you can look and feel your best.

Investment in your health: $97 (a $197 value!) 
First time clients only

After you’ve submitted payment, you’ll receive access to my online calendar to schedule your 30 minute Strategy Session with me.

This session can be held either in person at my office in midtown Manhattan, or over the phone.

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FAQs

Who are your clients?

My clients are mainly busy professionals who are smart, up to some great things, and understand the importance of self-care, yet find themselves putting their health on the back burner.  They struggle with low energy, food cravings, digestive problems and losing those last, stubborn 10-15 pounds.

In addition, I am experienced in working with clients who have food allergies, sensitivities and/or special dietary needs, including gluten, nuts, dairy, eggs and people who are vegetarians.

Who will benefit best from one of your programs and what is expected of the client?

People who are curious, motivated and EXCITED to take giant leaps in their health and life will benefit most from my programs.  In addition, they are open to honest feedback, like to try new things, have good follow through and maintain open communication. 

The client is expected to show up to all of the sessions, follow the recommendations, have fun with the process, and be honest.  No time to cook right now?  No worries – we’ll discuss strategies for healthy take-out options.  Had one too many cookies?  Let’s powwow about why you’re craving sugar and what you can do about it.  I’d much rather my clients be honest about what’s going on than pretend they’re doing everything perfectly.  In fact, one of my philosophies is this: stumbling blocks often precede those big breakthroughs that become a HUGE part of your success!

My coaching style is often described as a mentor, teacher, guide, cheerleader and friend.  I am not a drill sergeant, yet I provide accountability and that nice kick in the butt when you need it.  

Who is NOT likely to benefit from your programs?

People who are looking for a magic pill, or expect me, the counselor, to do all the work, are least likely to benefit from my programs. In addition, people who are not open to honest feedback, don’t follow through, and who aren’t willing to try new things will most likely not benefit from the programs.

Does this really work?

Yes!  My clients have and are achieving tangible results in their health and wellness.  

Click here to read some of my clients’ success stories.

What results can I expect?

Results depend on each unique individual. However, common results include: having more energy, achieving and maintaining ideal weight, resolving digestive issues, confidence in knowing and choosing what to eat, improved relationships, decreased stress, strengthened immunity, clearer skin, cooking more, and discovering an exercise routine that works best for him/her.

 

How quickly can I expect results?

Results depend on you and how committed you are to reaching your health and life goals. Most clients begin to see results by the third session.

In addition, there are often internal shifts (confidence, boost in self-esteem, clarity, breakthroughs on unhealthy habits) that accompany or precede the external shifts (increased energy, improved digestion, weight loss).  The process is often just as important as the result, and it is important to emphasize that my programs are not meant as a quick fix, but rather get to the root of the problem.

 

How can I guarantee to get the most out of the programs and reach my goals?

What you put in is what you will get out.  By showing up to all the scheduled appointments, following the recommendations, doing the work, and getting radically honest with yourself – you will guarantee to get the most out of your program and reach your goals. 

Find your motivating reasons for taking action, and treat the program like your life depends on it!  Because how much greater would it be if you had the energy to do all those things you’ve been putting off (travel, relationships, spending more time with family and friends, etc.), feel confident and sexy in your body, and be able to enjoy eating without worrying about discomfort, counting calories or “falling off the wagon” – ever again?

 

What are your programs like and how long do you typically work with clients?

My signature system, the 7 Step Optimal Energy Program, is a 6 month mentorship program that will guide you into becoming an expert of your own body and your health.  During this program, you will double your energy, develop confidence in your food and lifestyle choices, resolve digestive issues and get on track to losing those last, stubborn 10-15 pounds.  On a deeper level, you will also discover a renewed sense of creativity, confidence, vibrancy, openness, clarity and relaxation, as many of my clients have shared.

Go here to learn more about this program.

If you aren’t ready to commit to a long-term program, go here to learn about other options that may be a better fit for you at this time.

 

 Do your clients continue past the 5 months?

Yes.  Some clients feel an extended coaching relationship works best to keep them accountable and on track.  They also enjoy the mentorship aspect of working together, and I love working with clients who are deeply committed to their goals and vision.

 

 

Ok, I know which program I want.  How do I get started?

Great!  The first step would be to schedule a Double Your Energy Strategy Breakthrough Session below.   This will give us a chance to get to know each other better, discuss your current situation, clarify your goals, and see how I can help.  If you decide to go forward with one of the coaching programs, the cost of the strategy session will be applied to your program cost as a special, bonus welcome gift.

I can’t wait to speak with you!

 

Double Your Energy Strategy Breakthrough Session

Investment in your health: $97 (a $197 value!) 
First time clients only

After you’ve submitted payment, you’ll receive access to my online calendar to schedule your 30 minute Strategy Session with me.

This session can be held either in person at my office in midtown Manhattan, or over the phone.

Have further questions?  Email me at frances@francescheung.com