Client Success Stories     

Health Counseling

I almost can’t believe how easy it was, but my belly bloat has greatly decreased, my acid reflux symptoms have practically disappeared, and even my nasal congestion is almost all gone!  Others have commented on my luminescent glow and I feel beautiful – inside and out.

Before working with Frances, my main concern was losing some weight I had gained recently in reaction to a lot of emotional issues. For the first time in my life I was drinking a lot, to basically numb how I felt, and eating more to balance the alcohol. But it’s like emerging from a fog and not recognizing myself, as it’s the heaviest I had ever been. Being a performer, it’s especially important for me to look and feel my best.

I decided to sign up for Frances’ 4 week Jumpstart Program to get myself back on track, eating well and specifically, I wanted to lose 10 pounds, and figure out if I was sensitive to gluten and/or other foods that I suspected may be affecting my health. I also realized, with my pending birthday coming up, that I could no longer get away with certain things I did when I was younger, like eating poorly and being able to bounce back. I couldn’t envision myself continuing down that track, and it was time to do something about it.

Working with Frances, I was able to lose 10 pounds within 4 weeks, but not only that, I realized that my body is sensitive to foods like gluten and dairy – foods that I love and eat on a regular basis! Although it was difficult at first, Frances helped me to make it easy. I discovered so many other foods that I love and enjoy, and that make me feel great! I almost can’t believe how easy it was, but my belly bloat has greatly decreased (I no longer look like I’m pregnant!), my acid reflux symptoms have practically disappeared, and even my nasal congestion is almost all gone! I celebrated by buying some new clothes. Others have commented on my luminescent glow and I feel beautiful – inside and out.

The cleanse has solidified my decision not to eat gluten and more incredibly, it has sparked a newfound interest in cooking, as it is hard to control what I put into my body without at least making certain things at home. This is huge for me, because I love eating out and cooking was not even a goal I was initially considering.

I’m just really excited and take for granted how EASY it is to stay away from most of the foods that bother me. I can’t see my food habits ever reverting back to the way they used to be!

I also realized that I was using food, alcohol and caffeine as stimulants to give me a rush. Doing the cleanse helped me to slow down a bit and think of other ways I can get this same rush, without using food.

- Melissa Guttman
Performer, NYC
www.melissamarcmusic.com

 

 

“Lived on coffee and candy bars for energy, choppy sleep… now I sleep for eight hours, and sometimes even wake up about five minutes before my alarm goes off… compliments from my doctor at my check-up!”

I must admit that I was close to desperation by the time I met Frances.  I had lost interest in preparing meals, had lost my appetite (but lived on coffee and candy bars for energy), had come to the point of hating grocery shopping, and my sleep pattern was a tiring cycle of two hours sleep-one hour awake-fifteen minutes sleep-ten minutes awake, which, of course, had me anxious about being tired on the job.  You get the picture…

 I had to find a life sustaining way to resolve these issues.  When I met Frances, she asked me, “What do you really want?”  That is a small question, but the answer is BIG… I trusted Frances because all the questions she asked me went to the heart of what I wanted for myself (but which I had not before managed to spell out to myself).  Those questions always led me to solutions to help me achieve my goals. 

It took several weeks before I had definitive physical results, and I looked at that as a good sign because, in the past, I had lost excess fat “in a flash,” and gained it all back and more even faster.  Now, my progress is slow, steady and healthy.  

I prepare and eat three meals per day now, and it’s great to feel hungry! Then I know it’s time to eat.  In the past, my metabolism had slowed down to the point where I never felt hungry and my body was holding on to excess fat.  Now my health is very good and still improving (I got compliments from my doctor at my check-up two weeks ago).  I’ve been able to lose 21 pounds so far, my cholesterol is now in a healthy range, I sleep really well at night and even wake up before my alarm clock, I alternate my exercise routines each day and feel great doing so.

Thank you, Frances, for being such a great catalyst for healthy living!

In appreciation,

Corinthia A. Bernard
New York City

 

“I reduced my body fat, belly bloat, and lost weight in the process! Implemented some big changes I thought I’d never have the willpower to make.”

I started working with Frances at the recommendation of my personal trainer. I had gained some weight and was feeling lethargic and was horrified to learn that my body fat percentage was dangerously high. My trainer recommended that in addition to working out, I would need to change my eating habits in order to reach my health goals. I have never been good about eating healthy – I had a very fast metabolism as a child and never had to watch what I ate until I reached my 30s – but I decided to work with Frances because my body fat was scaring me.

Frances made healthy eating feel a lot less daunting and was understanding about my reluctance to give up certain foods. She taught me what to eat and what to cut out of my diet and explained the reasons thoroughly, so that I would understand and be motivated to make sometimes difficult lifestyle changes. She also made one-step-at-a-time suggestions for how I could ease into healthy eating, rather than expecting me to do a 180-degree change overnight. She started by getting me to eat breakfast every day (I’m religious about this now, whereas I used to skip breakfast all the time!) and to make a few simple food substitutions.

I tried her suggestions and felt (and looked!) so much better… Frances gave me the tools, knowledge and confidence to choose foods that are best for my body – and she made it easy, over time, to implement some big changes that I never thought I’d have the willpower to make.

The best part: I have been able to reduce my body fat, reduce belly bloat, and even lost some weight in the process!

– AK, New York City

“I’ve become a woman who appreciates her body and knows how to take care of herself both physically and emotionally.

Losing weight before meeting Frances was frustrating and draining. I tried almost every diet out there. Over the course of repeating these unhealthy diets, I started to struggle with indigestion, feeling fatigue, having low- energy and low self-esteem. Then I finally came to the realization that it was time to get some help from an expert who can help me to find permanent solutions to my nagging health concerns.

Meeting Frances, and working with her throughout the past 5 months has been a truly life-changing experience. I have learned that my focus should not just be about losing weight but choosing to live a healthy lifestyle. Frances guided me step by step on how to go about choosing food that my body digests well, doing exercise that increases my energy level and applying these tools to bring about permanent results. With this new approach, I’ve experienced immediate clarifying skin, improvement in my digestion and energy levels. And these results made me feel more confident and comfortable in my own skin. I am most grateful that I’ve become a woman who appreciates her body and knows how to take care of herself both physically and emotionally.

Frances is truly passionate about her career as a health & life style coach. Her diligence and consistent communication skills will bring out the best in anyone who chooses to work with her. I am grateful that Frances guided me to focus on not only short-term goals but also long-term goals that brought permanent results. I would recommend Frances to anyone who is ready and willing to find a healthy life style that they have always wanted and dreamed of.

- M, female, age 29, NYC

 

“My glucose levels have been within normal range for the past 1.5 years!

Prior to working with Frances, I used to eat pizza hut, take-out Chinese food, sodas, and juice pretty regularly. I was also really worried about my high blood glucose levels and the possibility of getting diabetes. I knew I had to eat better, but wasn’t sure how.
Frances really opened my eyes to new ways of eating. I now love to eat foods like swiss chard (a spinach-like green), brown rice, and I even make my own yogurt using plain Greek yogurt, instead of buying the pre-packaged, sugary ones I used to buy. Not only does Frances teach about food consumption, she emphasizes total body wellness – such as exercise, sleep, stress management, getting fresh air, and how these are all inter-connected to my health and well-being. The result: my glucose levels have been within normal range for the past 1.5 years!

- Donald Sawyer, New York City

  

“I found myself with more energy, less of a need for caffeine, and a taste for food I never thought I’d enjoy!”

Before I started working with Frances, I’d drink coffee just about every day, would feel sluggish without knowing why, would wolf down my meals, and didn’t think certain foods were better for me than others. 

Not long after we were working together, I felt many positive changes occurring in my body.  Frances helped me realize how much sugar I’m putting in my body, and educated me significantly about how to best read the labels for the list of ingredients, avoiding artificial food additives.  I found myself with more energy, less of a need for caffeine, and a taste for food I never thought I’d enjoy!

Sincerely, 
Jonathan Simon, New York City

 

“Better able to cope with stress, sustained energy throughout the day, and more positive outlook in life.”

Before I started working with Frances, I was always tired and had severe stomach issues.  I didn’t enjoy cooking or eating, and was frustrated and bored with food.
 
Working with Frances, I learned great relaxation activities and developed my own love for learning more about meditation.  As a result, I was able to cope better with stress and have taken a liking to observe more of the brighter sides of life and nature.  I have also been able to stick to a healthier breakfast routine, being it is so important to do this and sustain the right amount of energy throughout the day.  Eventually I had the stamina and motivation to start exercising.  Even my digestion improved!  With Frances’ support, I started cooking and can say that I enjoy food again.
 
I now have the knowledge and know-how to make better selections and never seem to run out of ideas for my food choices.  Frances brought all she had to the table when working with me and it has made all the difference in being effective.
 
Sincerely,
Allen C. Raia
Lynbrook, NY

“As a successful management consultant and business owner, I am extremely selective in who I work with and who I recommend – and I recommend Frances without hesitation.  Our talks are truly life changing.  She knows how to create the space for me to open up and trust her.  Frances is a professional “problem destroyer”, if you have a problem, Frances will help you through it without fail.  Frances is the only person who I’ve ever met who can do that – and trust me, I talk with a lot of people.  She is truly in a class of her own, and her understanding of the human condition is remarkable.  She is so kind, wise and insightful – gentle yet extremely effective.  She’ll shake up your life at your core and help you create the MOST INCREDIBLE LIFE you’ve always dreamed of – you’ll be unrecognizable and forever happy!” - Female, 28, NYC, management consultant/business owner
“I just wanted to formally thank you for doing such a fabulous job as my health counselor.  Our sessions were very informative and enjoyable, and I especially appreciated your patience and encouragement along the way.  As you know, in business you meet and work with many people and it is always refreshing to work with someone that shares my standards of excellence and professionalism, and equally as gratifying for me to work with individuals as dedicated and pleasant as you!  Thank you for all of your help in getting me back on track to well being!  I pray God will continue to bless you and your business, and I wish you much success in all of your endeavors!”- Stacie G., President & CEO, C&G Enterprises
“Frances is great.  She has helped me through the toughest times.  She is supportive, encouraging, non-judgmental and positive.  Her talks have really nourished me during the times I felt tired and drained.  It is uplifting.  At the same time it gave me comfort when I needed it.  Conversations with Frances also challenged me to self reflect and think about the reality of life.  I trust Frances ‘ judgment and guidance.  She is an insightful individual.  But most importantly she has the heart and a passion to help and service others.  She’s a good one.”   - Female, 26 years old, Brooklyn, NY

 

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Workshops

“Very valuable information was given to have a more balanced and healthy life”

- Deloris M., Brooklyn, NY

“… great workshop which can help us to learn the importance of nourishing ourselves”- Diana C., Brooklyn, NY

“Very informative.  Found out ways to control or handle stress better than eating or drinking the ‘wrong’ things” - Deborah L., Brooklyn, NY